Cafés da manhã fáceis e saudáveis para começar bem o seu dia

Start your morning with energy and flavor! Here are simple breakfast ideas ready in minutes.

1. Overnight Oats
   Mix oats, milk, chia seeds, and fruits. Leave in fridge overnight.
2. Brazilian Cheese Bread (Pão de Queijo)
   Gluten-free and delicious! Made with tapioca flour and cheese.
3. Greek Yogurt with Honey and Nuts
   Protein-rich and creamy. Add some fresh berries for extra taste.
4. Egg and Veggie Muffins
   Bake eggs with chopped veggies in muffin tins. Great for meal prep!
5. Banana Pancakes (2 ingredients)
   Just bananas and eggs! Mash and cook like regular pancakes.