One‑Pot Mexican Chicken and Rice Recipe:

Introdução

Looking for a quick, delicious, and hassle-free lunch? This One-Pot Mexican Chicken and Rice recipe is just what you need! Packed with bold flavors, tender chicken, and fluffy rice all cooked in one pot, it’s the perfect lunch meal. No mess, no stress — just a hearty dish full of spices, veggies, and comfort. Whether you’re cooking for family or just craving something satisfying, this recipe will hit the spot. Let’s dive in!

Ingredients for One-Pot Mexican Chicken and Rice:

1. 2 boneless, skinless chicken breasts – cut into small cubes
2. 1 tablespoon olive oil – for cooking
3. 1 small onion – finely chopped
4. 2 garlic cloves – minced
5. 1 cup long-grain white rice – uncooked
6. 1 can (14.5 oz) diced tomatoes – with juice
7. 1 ½ cups chicken broth – low sodium if possible
8. 1 teaspoon ground cumin – for warm, earthy flavor
9. ½ teaspoon smoked paprika – adds a smoky touch
10. ½ teaspoon chili powder – adjust to taste
11. Salt and black pepper – to taste
12. ½ cup corn kernels – fresh, canned, or frozen
13. ½ cup black beans – drained and rinsed
14. ½ cup shredded cheese – optional, for topping
15. Fresh cilantro or green onions – for garnish (optional)

How to Make One-Pot Mexican Chicken and Rice:

Heat 1 tablespoon of olive oil in a large pot over medium heat.

Add 2 boneless chicken breasts, cut into small cubes, and season with salt, pepper, and 1/2 teaspoon paprika.

Cozinhe o frango for about 5–6 minutes until it’s browned and cooked through. Remove and set aside.

In the same pot, add 1 small chopped onion and 2 minced garlic cloves. Sauté for 2 minutes until soft and fragrant.

Add 1 cup of uncooked long-grain rice, stir for a minute to coat with flavor.

Pour in 1 can (400g) diced tomatoes, 1 1/2 cups chicken broth, and 1/2 cup frozen corn and black beans (optional).

Add the cooked chicken back to the pot and stir everything together.

Bring to a boil, then reduce the heat to low, cover the pot, and simmer for 18–20 minutes until the rice is tender and liquid is absorbed.

Turn off the heat and let it sit covered for 5 minutes.

Fluff with a fork and garnish with fresh cilantro or lime wedges if you like.

Dicas de Servir e Armazenar:

• Serve hot with fresh lime wedges, sliced avocado, or a dollop of creme azedo on top.
• Sprinkle chopped cilantro or green onions for a fresh, colorful touch.
• Pair it with a simple green salad or warm tortillas on the side.
• Store leftovers in an airtight container in the fridge for up to 3–4 days.
• To reheat, add a splash of water and warm in the microwave or on the stove over low heat.
• You can also freeze portions for up to 2 months—perfect for busy days!

Nutrition & Healthy Swaps:

• This dish is rich in protein from chicken and fiber from beans and veggies.
• Use brown rice instead of white rice for extra fiber and nutrients.
• Swap chicken breast with lean turkey ou tofu for a lighter option.
• Add more vegetables like bell peppers, zucchini, or spinach for extra vitamins.
• Use low-sodium broth to reduce salt intake.
• For a dairy-free topping, try guacamole ou dairy-free yogurt instead of sour cream.
• Want it spicier? Add chili flakes ou jalapeños to taste!

Approximate Nutritional Value:

Observação: These values are approximate and may vary depending on the ingredients you use (like using brown rice, adding cheese, or switching to low-sodium broth).