Easy Recipes | Receitas Fáceis
Your Go-To Quick Chicken Lunch
Looking for a dinner idea that’s fast, full of flavor, and perfect for busy nights? This Quick & Tasty Chicken Dinner is just what you need! With juicy chicken, simple ingredients, and bold seasoning, it comes together in no time — no stress, no mess. Whether you’re cooking for the family or just yourself, this recipe brings comfort and taste to the table with minimal effort. Let’s get cooking!
Ingredients for Quick & Tasty Chicken Lunch
To make this Quick & Tasty Chicken Lunch, you’ll need just a few easy-to-find ingredients:
- 2 boneless chicken breasts, cut into small cubes
- 1 tablespoon olive oil for cooking
- 2 garlic cloves, minced for extra flavor
- 1 small onion, finely chopped
- 1/2 teaspoon paprika for a smoky touch
- 1/4 teaspoon black pepper and a pinch of salt
- 1/2 teaspoon dried oregano or your favorite herbs
- 1/2 cup cherry tomatoes, halved (optional for color and freshness)
- 1 tablespoon lemon juice to brighten up the taste
- Fresh parsley for garnish (optional, but adds a nice touch)
These simple ingredients work together to create a flavorful, satisfying lunch in under 30 minutes. Perfect for any night of the week!
How to Make Quick & Tasty Chicken Lunch
- Prepare the ingredients: Cut 2 chicken breasts into bite-sized cubes. Chop 1 onion, 2 garlic cloves, and 1 bell pepper.
- Season the chicken: Sprinkle salt, pepper, paprika, and a pinch of dried herbs (like oregano or thyme) on the chicken pieces.
- Cook the chicken: In a large pan over medium heat, add 1 tablespoon of olive oil. Add the chicken and cook for 6–8 minutes until golden and cooked through. Remove and set aside.
- Sauté the vegetables: In the same pan, add a little more oil if needed. Sauté the chopped onion and garlic for 2–3 minutes, then add the bell pepper and cook until soft.
- Make it saucy: Add 1/2 cup of cream or coconut milk and a spoon of tomato paste. Stir and let it simmer for 3–5 minutes.
- Combine and finish: Return the chicken to the pan, mix everything well, and let it simmer for another 2–3 minutes.
- Serve and enjoy: Serve hot with rice, mashed potatoes, or pasta. Add fresh parsley on top for a nice touch.
Serving & Storage Tips
Serve this chicken dish hot with steamed rice, mashed potatoes, or a fresh salad for a balanced meal.
Garnish with fresh herbs like parsley or cilantro to add color and a fresh touch.
Add a slice of lemon on the side if you like a little zing!
Store leftovers in an airtight container in the fridge for up to 3 days.
To reheat, use the microwave or a skillet over low heat until warm.
Avoid freezing if the chicken is already cooked and sauced — it may change the texture.
Want to try another fun and flavorful recipe? Don’t miss our Easy Chicken Tortilla Tacos — they’re quick, colorful, and trending right now!
Nutrition Info & Healthy Swaps
- This chicken dish is a good source of protein, which helps build muscles and keeps you full.
- For a dairy-free option, skip any creamy sauce or use plant-based alternatives.
- If you want a lighter option, use skinless chicken breast or grilled chicken instead of fried.
- Swap white rice for brown rice or quinoa to add more fiber.
- Use low-sodium soy sauce or seasoning to reduce salt intake.
- Add steamed veggies like broccoli or green beans for extra vitamins and crunch.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 32 g |
| Total Fat | 15 g |
| Saturated Fat | 3 g |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Sugars | 2 g |
| Sodium | 520 mg |
| Cholesterol | 75 mg |
Quick, Tasty, and Totally Satisfying
And there you have it — a Quick & Tasty Chicken Lunch that’s bursting with bold flavors, easy-to-follow steps, and minimal prep time. This chicken lunch recipe is perfect for busy weekdays when you need something satisfying but don’t want to spend hours in the kitchen. Whether you’re enjoying a quick lunch at work, a relaxed meal at home, or packing it for on-the-go, this dish delivers juicy, seasoned chicken paired with fresh, vibrant ingredients that make every bite memorable.
What makes this Quick & Tasty Chicken Lunch stand out? It’s the perfect balance of speed and flavor, combining simple pantry staples with bold seasoning to create a meal that’s both nourishing and delicious. Plus, it’s incredibly versatile — you can customize your chicken lunch with your favorite veggies, sauces, or sides to suit your taste and dietary needs.
Don’t be surprised if this recipe becomes your new favorite lunch idea. It’s straightforward, wholesome, and proves that eating well doesn’t have to be complicated or time-consuming. So next time you’re wondering what to make for lunch, remember this Quick & Tasty Chicken Lunch — your shortcut to a flavorful, fuss-free meal that keeps you energized throughout the day. 🍽️✨
Go ahead, grab your fork, dig in, and savor every savory bite. With this chicken lunch recipe in your arsenal, lunch just got a serious upgrade!
📌 Love this recipe? Pin it now and save it for your next lunch craving! Follow us on Pinterest @recifacil for more tasty ideas every week.
